Yoga Nidra 15mins practice

Yoga Nidra is often referred to as psychic sleep or deep relaxation with inner awareness. In this threshold state between sleep and wake-fulness, contact with the subconscious and unconscious dimensions occurs spontaneously. In modem psychology this has been termed ‘the hypnagogic state’ .In this state the mind is exceptionally receptive. Languages and other subjects can be learned rapidly.Suggestions given at this time are successful in removing unwanted habits and tendencies. In fact, yoga nidra can be used for directing the mind to accomplish anything.

In Tripura Rahasya its stated "Realize, with a still mind, the state between sleep and wakefulness... This is the real Self, inherent in which one is no longer deluded.”